A new year symbolizes a fresh start for many, with a vast number of people seeking to improve their health and the number they see on the scale. We always support being mindful of your physical health and setting goals is a great way to focus your efforts to achieve your desired result, but what about setting goals to improve your mental health?
Author Archives: Jessica Bastean
Medication Disposal Locations in Utah
It’s about that time of year to start clearing your home of the old to make room for the new. Chances are most of us have a bin of medications somewhere in our house, filled with your typical generic medications, and maybe a few old prescription bottle you were hanging on to, just in case. […]
Tips from Dr. Chan – Holidays and Sugar
With Halloween behind us and the holiday season up ahead, you might find yourself with a pile of leftover Halloween candy or standing in front of tables full of seasonal treats! Now, I’m not one to say “NEVER EAT SUGAR!” or to cut something out completely. However, I do advise that moderation is always best. […]
How Chronotype Affects Your Sleep
Do you know how your chronotype can affect your sleep? Fist, do you know your chronotype? If not, go take the quiz here to learn which chronotype you are. After the quiz you can watch a short video from the author of The Power of When, explaining your chronotype. Don’t worry, there’s no pressure to […]
HEALTH FIND: Task Tracking App for ADHD
If there’s one thing that’s consistent in all the inconsistency with ADHD, it’s that it affects everyone differently. However, once you begin to identify in yourself and with the help of a licensed professional, you can begin to find new ways of doing things to lessen your struggle with ADHD. Let’s start by tackling a […]
Tips from Dr. Chan – Acupressure Points for Hair Loss
Acupressure is a centuries old practice that can improve your immune system and circulation through the massage and stimulation of pressure points. In regards to hair loss, acupressure’s positive effect on blood circulation can increase blood flow to your scalp which can subsequently revitalize the area, control baldness, and promote new hair growth. If you’re […]
4 Methods to Fall Asleep Quickly
Few things are worse than finishing up a long and exhausting day, leaving you only wanting to sleep, and then finding yourself lying in bed, staring at the ceiling, unable to fall asleep. Believe us, we’ve been there. To help any of our Lotus Health patients, struggling to fall asleep, here are four techniques that […]
HEALTH FIND: Pick N’ Peel Stone
Did you know fidgeting can actually help you focus and relieve stress? Did you know that products like Pick N’ Peel stones can help? First, let’s dive into the science of how and why fidgeting can help those that struggle with stress and focusing. Fidgeting can express itself in a variety of ways, however, from […]
Why You Should Consider Seeing a Therapist & How to Find One
In 2019, it was estimated that around 40.2 million adults in the U.S. received mental health treatment or counseling at some time in the previous year. – Center for Disease Control The COVID-19 pandemic brought an unprecedented amount of stress, change, and distress to many people worldwide. Many found support in adapting to the pandemic […]
HEALTH ALERT: Free Naloxone Rescue Kits
Having a Naloxone Rescue Kit in your home and/or your car could be a life saving tool should you ever encounter someone who may have overdosed. Naloxone reverses opioid (also known as narcotics) overdose. Utah residents are very fortunate to have access to help from grous like Utah Naloxone, an organization seeking to reduce opioid […]
