A new year symbolizes a fresh start for many, with a vast number of people seeking to improve their health and the number they see on the scale. We always support being mindful of your physical health and setting goals is a great way to focus your efforts to achieve your desired result, but what about setting goals to improve your mental health?
Tag Archives: Health Tips
How Chronotype Affects Your Sleep
Do you know how your chronotype can affect your sleep? Fist, do you know your chronotype? If not, go take the quiz here to learn which chronotype you are. After the quiz you can watch a short video from the author of The Power of When, explaining your chronotype. Don’t worry, there’s no pressure to […]
Tips from Dr. Chan – Acupressure Points for Hair Loss
Acupressure is a centuries old practice that can improve your immune system and circulation through the massage and stimulation of pressure points. In regards to hair loss, acupressure’s positive effect on blood circulation can increase blood flow to your scalp which can subsequently revitalize the area, control baldness, and promote new hair growth. If you’re […]
HEALTH FIND: Pick N’ Peel Stone
Did you know fidgeting can actually help you focus and relieve stress? Did you know that products like Pick N’ Peel stones can help? First, let’s dive into the science of how and why fidgeting can help those that struggle with stress and focusing. Fidgeting can express itself in a variety of ways, however, from […]
