Category Archives: Uncategorized

With Halloween behind us and the holiday season up ahead, you might find yourself with a pile of leftover Halloween candy or standing in front of tables full of seasonal treats! Now, I’m not one to say “NEVER EAT SUGAR!” or to cut something out completely. However, I do advise that moderation is always best. […]

In 2019, it was estimated that around 40.2 million adults in the U.S. received mental health treatment or counseling at some time in the previous year. – Center for Disease Control The COVID-19 pandemic brought an unprecedented amount of stress, change, and distress to many people worldwide.  Many found support in adapting to the pandemic […]

Having a Naloxone Rescue Kit in your home and/or your car could be a life saving tool should you ever encounter someone who may have overdosed.  Naloxone reverses opioid (also known as narcotics) overdose.  Utah residents are very fortunate to have access to help from grous like Utah Naloxone, an organization seeking to reduce opioid […]

Start your day with these 8 easy morning stretches, so you can feel refreshed and energized, you don’t even have to get out of bed! Make sure to focus on your breathing, especially if the stretch feel tight and difficult. Don’t push yourself too hard or cause too much pain, but try and breathe through […]

To My Dear Patients, It is hard to believe that Lotus Health has now been open for nearly 2 years. I have been so blessed to have the opportunity to build and nurture so many wonderful patient-physician relationships over this time. We have shared laughs and tears through some of the most challenging times in […]