Start your day with these 8 easy morning stretches, so you can feel refreshed and energized, you don’t even have to get out of bed! Make sure to focus on your breathing, especially if the stretch feel tight and difficult. Don’t push yourself too hard or cause too much pain, but try and breathe through the stretch to improve your flexibility and movability! We hope you enjoy these easy morning stretches as part of your morning routine!
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Have more questions or need more help? Schedule an appointment with Dr. Chan at Lotus Health to start receiving personalized healthcare tailored to your individual health needs!
