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Woman doing yoga stretches

8 Easy Morning Stretches You Can Do in Bed

8 Easy Morning Stretches You Can Do in Bed

Start your day with these 8 easy morning stretches, so you can feel refreshed and energized, you don’t even have to get out of bed! Make sure to focus on your breathing, especially if the stretch feel tight and difficult. Don’t push yourself too hard or cause too much pain, but try and breathe through the stretch to improve your flexibility and movability! We hope you enjoy these easy morning stretches as part of your morning routine!

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easy morning stretches infographic for beginner yoga

Have more questions or need more help? Schedule an appointment with Dr. Chan at Lotus Health to start receiving personalized healthcare tailored to your individual health needs!

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Man being mindful while watching the ocean

Using HALT to Improve Your Mental Health

A new year symbolizes a fresh start for many, with a vast number of people seeking to improve their health and the number they see on the scale. We always support being mindful of your physical health and setting goals is a great way to focus your efforts to achieve your desired result, but what about setting goals to improve your mental health?