Using HALT to Improve Your Mental Health
A new year symbolizes a fresh start for many, with a vast number of people seeking to improve their health and the number they see on the scale. We always support being mindful of your physical health and setting goals is a great way to focus your efforts to achieve your desired result, but what about setting goals to improve your mental health?
Medication Disposal Locations in Utah
It’s about that time of year to start clearing your home of the old to make room for the new. Chances are most of us
Tips from Dr. Chan – Holidays and Sugar
With Halloween behind us and the holiday season up ahead, you might find yourself with a pile of leftover Halloween candy or standing in front
How Chronotype Affects Your Sleep
Do you know how your chronotype can affect your sleep? Fist, do you know your chronotype? If not, go take the quiz here to learn
HEALTH FIND: Task Tracking App for ADHD
If there’s one thing that’s consistent in all the inconsistency with ADHD, it’s that it affects everyone differently. However, once you begin to identify in
